These juice recipes are designed to be low glycemic. Therefore, there is very little fruit
used in the recipes. Most of them use lime or lemon for flavor, which are very
low in sugar and very alkaline in their breakdown. You can add an apple to any
of the recipes to improve the flavor as well. Green apples are lower in sugar
than red or yellow and are a good choice for the low-glycemic diet.
Carrots and beets are higher in sugar than other vegetables, but carrots are still in the
low-glycemic category and beets are in the moderate category. They both offer
excellent health benefits, so don’t omit them unless they adversely affect you.
You can dilute the sugars by adding very low sugar vegetables such as cucumber,
celery, and kale to your recipes.
The following instructions apply to all recipes: Cut produce to fit your juicer’s feed tube. Always peel the lemons and limes. Peel cucumbers if not organic. Scrub the carrots well, top them, and trim the ends. Include celery leaves with stalks. Peel ginger root before juicing. Juice ingredients and pour into a glass. Stir before serving and drink as soon as possible.
Any other special instructions will be included in the recipe to which it applies.
Sweet Green (not from this recipe book)
1 cup water
1/2 cup almond milk
1 small to medium banana
1 apple or pear (with the skin)
2 cups frozen spinach or broccoli
1 tbsp. flax seed
Blend for 60 seconds.
Serves 1
Green Refresher
1 medium to large organic cucumber
1 large leaf of green kale
1-2 stalks celery
1 lemon or lime
Serves 1
Parsley Patch
1 handful parsley
1 lemon
2 carrots
1-2 stalks celery
1 cucumber
Bunch up parsley and add to the juicer before turning it on.
Serves 2
Anti-ulcer Cabbage Cocktail
Scientific research has proven that cabbage juice is an effective treatment for stomach
ulcers.
1/4 small head green cabbage
3 carrots
4 celery stalks
Serves 1
Anti-viral Cocktail
4-5 carrots
1/2 cucumber
1 garlic clove with peel
1 small turnip, scrubbed well
1 handful watercress, rinsed
1 lemon
Serves 1-2
Have Great Day Cocktail
1 green apple
1-2 kale leaves
1 handful parsley
1 stalk celery
1 lemon, peeled
1/2 cucumber
1/2- to 1-inch piece fresh ginger root, peeled
Serves 1-2
Anti-aging Cocktail
Parsnips, cucumber, and bell pepper are good sources of the trace mineral silicon, which
is recommended to strengthen skin, hair, and fingernails as well as bones.
Silicon reduces signs of aging by improving thickness of skin and reducing
wrinkles.
2-3 carrots
1 cucumber
1 small
parsnip
1 lemon
1/4 green bell
pepper
Serves 1-2
Beet-Ginger Cleansing Cocktail
3 carrots
1 cucumber
1 beet with stem and leaves, scrubbed well
2 stalks celery
1 handful parsley
1- to 2-inch chunk ginger root, scrubbed or peeled
1 lemon
Serves 1-2
Natural Diuretic Tonic
Cucumber, asparagus, and lemon are all natural diuretics, which is a great boost to your
weight-loss program.
1 medium vine-ripened tomato
1 cucumber
8 asparagus stems
1 lemon or lime
Dash of hot sauce
Add hot sauce to glass of juice before drinking. Serves 1-2
The Cabbage Patch
3 stalks celery
3 carrots
1 tomato
1 lemon
1/4 green cabbage
Serves 1
Calcium-Plus Cocktail
Kale and parsley are loaded with calcium. They also have magnesium, boron, and vitamin
K, which are all important for bone health.
1 cucumber
1 large kale leaf
1 handful parsley
1 celery stalk
1 lemon
1-inch chunk ginger root
Serves 1-2
Happy Colon Tonic
Apples are a good source of soluble fiber, which is very good for colon health. There is soluble fiber in juice.
1 green apple
1 cucumber
1 lemon
1 handful spinach
1 handful parsley
Serves 1
Cran-Apple Cocktail
2 green apples
1/4 – 1/2 cup fresh or frozen (thawed) cranberries
1/2 lemon
1-inch chunk ginger root
1/4 cup purified water (optional)
Add one apple, then turn juicer off and fill feed tube with cranberries. Put the plunger in,
then turn on and juice. Follow with lemon, ginger, and second apple. Add water
as needed.
Serves 1-2
Gallbladder Cleansing Cocktail
Carrots and beets are considered cleansing vegetables for the gallbladder.
1 cucumber
1 lemon
5 carrots
1 small to medium beet with leaves and stems, scrubbed well
Serves 1
Liver-Gallbladder Rejuvenator
Cabbage, citrus fruits, and lemon peel oils stimulate the liver. Beet and carrot juice
are rejuvenating for the liver.
3-4 carrots
1 chunk purple cabbage
1 lemon
1/2 beet with leaves and stems, scrubbed well
1-inch piece ginger
1/2 green apple (optional)
Serves 1-2
Garlic Wonder
Handful parsley
1 dark green lettuce leaf such as green leaf or romaine
1/2 cucumber
1 garlic clove
3 carrots
2 stalks celery
Roll the parsley in the lettuce leaf. Juice the cucumber, then the parley rolled in the
lettuce leaf. Add the garlic and push through the juicer with the carrots,
followed by the celery.
Serves 1-2
Twisted Ginger
4 carrots
1 handful parsley
1 lemon
1 apple
2-inch piece fresh ginger root, peeled
Serves 1-2
The Gout Fighter
Black, sweet yellow, and red sour cherries are effective in preventing gout attacks.
1 green apple
1/2 pound cherries, pits removed
2 stalks celery
1 lemon
Serves 1
Happy Mood Morning
Fennel juice is a traditional tonic to help the body release endorphins, the
“feel-good” peptides, from the brain into the bloodstream. Endorphins
help to diinish anxiety and fear and generate a mood of euphoria.
1/2 green apple
4-5 carrots
3 fennel stalks, including leaves and flowers
1/2 cucumber
Handful spinach
1-inch piece ginger root
Serves 1
Lung Rejuvenator
Turnip juice has been used as a traditional remedy to strengthen lung tissue.
1 handful watercress
1 small turnip, scrubb well, tops removed, ends trimmed
2-inch thick chunk of jicama, scrubbed well or peeled
1 garlic clove
1/2 lemon
2-3 carrots
Bunch up watercress. Tuck it in feed tube and push through with the turnip.
Serves 1
Healthy Sinus Solution
Radish juice is a traditional remedy to open up the sinuses and support mucous membranes.
2 tomatoes
6 radishes
1 lime
1/2 cucumber
Serves 1
Immune Builder
Garlic has allicin, a compound with a natural antibiotic-like effect. It is antibacterial,
anti-fungal, anti-parasitic, and antiviral, but it must be consumed raw to have
this effect.
1 handful watercress
1 turnip 3 carrots
1/2 garlic cloves
1/2 green apple such as Granny Smith
1 lemon
Bunch of watercress. Tuck the watercress in feed tube and push through with the turnip.
Serves 1
Spicy Tomato
2 medium tomatoes
2 dark green lettuce leaves
2 radishes
Small handful of parsley
1 lime or lemon
Dash of hot sauce
Serves 1
Pancreas Helper
Brussels sprouts and string bean juice are traditional remedies to help strengthen and
support the pancreas. Drink before a meal. If this juice is too strong, dilute
with a little water.
1 large tomato
2 romaine lettuce leaves
8 string beans
2 brussels sprouts
1 lemon
Serves 1
Liver Life Tonic
Dandelion juice is a traditional remedy for cleansing the liver
1 handful of dandelion greens
3-4 carrots
1 cucumber
1 lemon
Bunchy up dandelion greens and tuck them in feed tube and push through with a carrot.
Serves 1
Magnesium-Rich Cocktail
3-4 carrots
2-3 broccoli florets
2 celery stalks
1/2 small beet
1/2 lemon
Serves 1
Memory Tonic
Broccoli, cauliflower, and brussels sprouts are all rich in choline, an essential
nutrient for memory and brain health. Choline is a precursor to the
neurotransmitter acetylcholine, which contributes to healthy and efficient
brain processes.
2 medium tomatoes
1 lemon
1 green leaf lettuce
4 cauliflower florets
1 garlic clove
Serves 1-2
Mint Refresher
2 stalks fennel with leaves
1 cucumber
1 green apple
1 handful mint
1-inch chunk ginger root
Serves 1-2
Mood Mender
3 fennel stalks with leaves
3 carrots
2 stalks celery with leaves
12 pear
1-inch chunk ginger root
Serves 1-2
The Morning Energizer
3-4 carrots
1 cucumber
1 small beet
1 lemon
1-inch chunk ginger root
1/2 green apple
Serves 1-2
Jicama Surprise
2-inch by 4- or 5-inch chunk of jicama
2/3 carrots
1/2 cucumber
1/4 daikon radish
1-inch chunk ginger root
1/2 lemon or lime
Serves 1
Allergy Relief
Parsley is a traditional remedy for allergic reactions Juice a bunch as soon as possible
after a reaction occurs. It can help open airways when sipped.
1 bunch parsley
2 celery stalks
1-2 carrots
1 lemon
1/2 cucumber
Serves 1
Super Green Drink
1 cucumber
1 stalk celery
with leaves
1 small handful sprouts such as broccoli or radish
1 large handful sunflower sprouts
1 small handful buckwheat sprouts
1 lemon
Serves 1
Radish Delight
5 carrots
1 cucumber or 1 large chunk of jicama
5-6 radishes
1 lemon
Serves 1
Root Veggie Cocktail
3-4 carrots
1 cucumber
1/2 beet
1/2 turnip
1 lemon
1/2 apple
1-inch chunk ginger root
Serves 1-2
South of the Border Cocktail
1 medium tomato
1 cucumber
1 handful cilantro
1 lime
Dash of hot sauce (optional)
Serves 1
Sleepytime Cocktail
Lettuce and celery help the body relax and help you sleep more deeply.
5 medium carrots
2 stalks celery
2 romaine lettuce leaves
1 kale leaf
1 lemon
1/2 green apple (optional)
Serves 1
You Are Loved Cocktail
3 carrots
2 celery stalks
1 cucumber
1 handful spinach
1 lemon
1/2 beet
Serves 1-2
Spring Veggie Tonic
Asparagus is a natural diuretic, which helps flush toxins from the body and promotes kidney cleansing. It’s a great tonic for the kidneys. This recipe is a great way to
use up asparagus stems.
1 tomato
1 cucumber
8 asparagus stems
1 lemon
Serves 1-2
Green Recharger
1 cucumber
1 handful sunflower sprouts
1 handful buckwheat sprouts
1 handful clover sprouts (optional)
1 kale leaf
1 large handful spinach
1 lime
Juice half the cucumber first. Bunch up the sprouts and wrap in the kale leaf. Turn off the
juicer and add them, then turn the machine back on and top with the rest of the
cucumber to gently push the sprouts and kale through, followed by spinach, then
the remaining cucumber and lime.
Serves 1
Sweet Regularity
1 pear
1 apple
1 cucumber
Serves 1-2
The Ginger Hopper
5 medium carrots
1 green apple
1-inch piece fresh ginger root
Serves 1
Spicy Pink Morning
1 large pink grapefruit
1-inch piece fresh ginger root
Serves 1
The Pancreas Revitalizer
String beans are a traditional remedy for the pancreas. They are especially good for people with diabetes.
2 tomatoes
1 cucumber
6-8 string beans
1 lemon or lime
Dash of hot sauce
Serves 1
Thyroid Tonic
Radishes are a traditional tonic for the thyroid gland.
5 carrots
5-6 radishes
1 lemon
1/2 cucumber
Serves 1-2
Triple C
4 stalks celery
4 carrots
1/4 small head green cabbage
Serves 1-2
Tomato Florentine
2 tomatoes
4-5 sprigs basil
1 large handful of spinach
1 lemon
Juice one tomato. Wrap the basil in several spinach leaves and turn off the juicer and
add the spinach and basil. Turn the juicer back on and gently tap to juice
them, followed by the remaining tomato and lemon.
Serves 1
Veggie Time
4 carrots
1 turnip
1 lemon
2-inch chunk jicama
1 handful watercress
1 garlic clove
Serves 1-2
Waldorf Twist
1 green apple
3 stalks celery
1 lemon
Serves 1
Weight-loss Buddy
Jerusalem artichoke juice combined with carrot and beet is a traditional remedy for
satisfying cravings for sweets and junk food. The key is to sip it slowly when
you get a craving for high-fat or high-carb foods.
3-4 carrots
1 Jerusalem artichoke
1 cucumber
1 lemon
1/2 small beet
Serves 1
Some of the juicing recipes are from the Turbo Juice Diet Recipes Book
From The Juice Lady’s Turbo Diet
By Cherie Calbom
http://www.juiceladyinfo.com/juice-ladys-turbo-diet.php See her website
